Watch free video On Site: Pose Breakdown : Extended Side Angle

(20.1 MB) added on 22 Apr 2017 167 play times Sports Girl Workout for Female
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On Site: Pose Breakdown : Extended Side Angle

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Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!