Watch free video On Site: Reiko: Pose: Forearm Stand

(85.3 MB) added on 15 Aug 2017 147 play times Sports Girl Tutorial Workout for Female Gymnastic
Reset
Zoom out
Zoom in
On Site: Reiko: Pose: Forearm Stand

flowplayer
00:00 00:00

  • Auto
  • 144p
  • 240p
  • 360p

spaceplay / pause

qunload | stop

ffullscreen

shift + ←→slower / faster

↑↓volume

mmute

←→seek

 . seek to previous

12… 6 seek to 10%, 20% … 60%

Animation description:

(Mini lesson to prepare your body for a strong and stable forearm stand pose)
Forearm stand pose (pincha mayurasana) is one of the great but challenging inverted balancing poses.
Forearm stand practice, just as other inversion practice, is a great way to improve the blood circulation in your body. It releases some stress from your lower body and strengthen your shoulders, back, core and arms.
The stability in this pose comes from the strong foundation. In this mini lesson, I will walk you through the preparation exercise you can do to create the strength you need to build a stable forearm stand. Enjoy!